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Training Log Archive: Up2date

In the 7 days ending Oct 11:

activity # timemileskm+m
  Mountain bike3 4:32:38 74.16(3:41) 119.36(2:17) 3240
  Running (road)3 2:47:35 20.8(8:04) 33.47(5:00) 452
  Running (mountain, trail)1 1:56:56 9.71(12:03) 15.62(7:29) 1352
  Total6 9:17:09 104.67(5:19) 168.44(3:18) 5043
  [1-5]6 9:01:57

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Mountain bike 2:34:44 intensity: (8:07 @0) + (33:22 @1) + (1:15:17 @2) + (37:58 @3) 70.72 km (2:11 / km) +2503m 1:52 / km
ahr:148 max:178

3 PM

Running (road) 1:18:13 intensity: (1 @0) + (12:28 @1) + (46:07 @2) + (19:30 @3) + (7 @4) 13.84 km (5:39 / km) +435m 4:53 / km
ahr:156 max:183

Saturday Oct 10 #

6 PM

Running (road) 29:02 intensity: (2:16 @0) + (9:36 @1) + (13:06 @2) + (4:04 @3) 5.58 km (5:12 / km) +17m 5:07 / km
ahr:140 max:175

Thursday Oct 8 #

12 PM

Mountain bike 35:42 intensity: (1:24 @0) + (17:56 @1) + (12:43 @2) + (3:39 @3) 17.9 km (2:00 / km) +80m 1:57 / km
ahr:137 max:164

Running (road) 1:00:20 intensity: (22 @0) + (12:48 @1) + (22:56 @2) + (17:18 @3) + (6:56 @4) 14.04 km (4:18 / km)
ahr:160 max:188

Mountain bike 36:00 intensity: (39 @0) + (13:53 @1) + (21:08 @2) + (20 @3) 16.86 km (2:08 / km) +152m 2:03 / km
ahr:144 max:164

Tuesday Oct 6 #

1 PM

Running (mountain, trail) 1:56:56 intensity: (1:53 @0) + (22:27 @1) + (1:27:18 @2) + (5:18 @3) 15.62 km (7:29 / km) +1352m 5:14 / km
ahr:150 max:170

Monday Oct 5 #

8 PM

Mountain bike 46:12 intensity: (30 @0) + (5:17 @1) + (25:55 @2) + (14:30 @3) 13.88 km (3:20 / km) +505m 2:49 / km
ahr:130 max:160

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