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Training Log Archive: Up2date

In the 7 days ending Oct 18:

activity # timemileskm+m
  Mountain bike4 9:26:34 136.6(4:09) 219.84(2:35) 5202
  Running (mountain, trail)3 3:59:47 16.59(14:27) 26.7(8:59) 3655
  Running (road)5 3:21:05 27.65(7:16) 44.5(4:31) 472
  Total12 16:47:26 180.84(5:34) 291.04(3:28) 9329
  [1-5]12 15:56:07

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MoTuWeThFrSaSu

Sunday Oct 18 #

6 PM

Running (road) 14 [3] 0.04 km (6:08 / km) +3m 4:24 / km
ahr:90 max:113

Saturday Oct 17 #

1 PM

Running (road) 58:45 intensity: (1 @0) + (4 @1) + (11 @2) + (21:35 @3) + (36:11 @4) + (43 @5) 13.38 km (4:23 / km) +363m 3:52 / km
ahr:183 max:196

Friday Oct 16 #

10 AM

Mountain bike 3:00:14 intensity: (13:22 @0) + (56:28 @1) + (1:09:27 @2) + (40:57 @3) 62.01 km (2:54 / km) +1673m 2:34 / km
ahr:132 max:175

3 PM

Running (mountain, trail) 1:10:30 intensity: (3 @0) + (9 @1) + (4:23 @2) + (42:29 @3) + (23:26 @4) 8.5 km (8:18 / km) +1209m 4:51 / km
ahr:179 max:188

Thursday Oct 15 #

4 PM

Running (mountain, trail) 57:29 intensity: (39 @0) + (5:52 @1) + (40:42 @2) + (5:32 @3) + (4:44 @4) 5.51 km (10:26 / km) +998m 5:28 / km
ahr:156 max:193

Wednesday Oct 14 #

11 AM

Running (road) 1:17:45 intensity: (12 @0) + (10:45 @1) + (39:08 @2) + (27:10 @3) + (30 @4) 17.55 km (4:26 / km) +70m 4:21 / km
ahr:156 max:184

4 PM

Mountain bike 1:36:09 intensity: (8:38 @0) + (14:39 @1) + (48:23 @2) + (24:29 @3) 28.43 km (3:23 / km) +1050m 2:51 / km
ahr:130 max:155

Tuesday Oct 13 #

11 AM

Mountain bike 2:47:28 intensity: (15:46 @0) + (1:08:33 @1) + (57:47 @2) + (25:22 @3) 69.27 km (2:25 / km) +1735m 2:09 / km
ahr:134 max:174

6 PM

Running (road) 40:04 intensity: (28 @0) + (2:22 @1) + (37:13 @2) + (1 @3) 8.5 km (4:43 / km) +34m 4:37 / km
ahr:149 max:165

Monday Oct 12 #

8 AM

Running (road) 24:17 intensity: (31 @0) + (18:07 @1) + (5:36 @2) + (3 @3) 5.03 km (4:50 / km) +2m 4:49 / km
ahr:140 max:162

11 AM

Mountain bike 2:02:43 intensity: (11:00 @0) + (57:36 @1) + (45:38 @2) + (8:29 @3) 60.12 km (2:02 / km) +744m 1:55 / km
ahr:138 max:170

4 PM

Running (mountain, trail) 1:39:30 intensity: (39 @0) + (2:29 @1) + (1:09:15 @2) + (27:07 @3) 10.46 km (9:31 / km) +1449m 5:37 / km
ahr:160 max:176

Running (mountain, trail) 12:18 intensity: (10:53 @1) + (1:25 @2) 2.23 km (5:31 / km)
ahr:135 max:153

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