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Training Log Archive: Up2date

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running (road)4 4:51:16 33.62(8:40) 54.1(5:23) 1078
  Running (mountain, trail)2 3:01:24 14.99(12:06) 24.12(7:31) 1915
  Mountain bike2 2:51:33 43.93(3:54) 70.7(2:26) 1603
  Total8 10:44:13 92.53(6:58) 148.92(4:20) 4596
  [1-5]8 10:04:52

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running (mountain, trail) 2:17:55 intensity: (2:37 @0) + (29:05 @1) + (53:29 @2) + (52:01 @3) + (43 @4) 17.6 km (7:50 / km) +1499m 5:30 / km
ahr:156 max:184

Friday Oct 23 #

4 PM

Running (mountain, trail) 43:29 intensity: (6 @0) + (12:34 @1) + (14:51 @2) + (2:46 @3) + (13:12 @4) 6.52 km (6:40 / km) +416m 5:04 / km
ahr:158 max:193

Thursday Oct 22 #

11 AM

Mountain bike 1:04:19 intensity: (3:11 @0) + (19:51 @1) + (31:57 @2) + (9:20 @3) 25.06 km (2:34 / km) +723m 2:15 / km
ahr:137 max:162

5 PM

Running (road) 47:18 intensity: (48 @0) + (39:53 @1) + (5:50 @2) + (47 @3) 8.7 km (5:26 / km) +141m 5:02 / km
ahr:135 max:155

Wednesday Oct 21 #

5 PM

Running (road) 1:52:52 intensity: (16:47 @0) + (55:15 @1) + (34:22 @2) + (6:28 @3) 18.37 km (6:09 / km) +721m 5:08 / km
ahr:134 max:160

Tuesday Oct 20 #

10 AM

Mountain bike 1:47:14 intensity: (13:33 @0) + (51:26 @1) + (22:49 @2) + (19:26 @3) 45.64 km (2:21 / km) +880m 2:09 / km
ahr:128 max:155

6 PM

Running (road) 1:03:20 intensity: (29 @0) + (9:54 @1) + (31:52 @2) + (21:05 @3) 14.01 km (4:31 / km)
ahr:155 max:178

Monday Oct 19 #

5 PM

Running (road) 1:07:46 intensity: (1:50 @0) + (48:51 @1) + (15:35 @2) + (1:30 @3) 13.02 km (5:12 / km) +216m 4:48 / km
ahr:138 max:158

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