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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running (mountain, trail)3 5:00:15 22.24(13:30) 35.8(8:23) 3072
  Running (road)1 30:41 3.73(8:14) 6.0(5:07) 22
  Total4 5:30:56 25.97(12:45) 41.79(7:55) 3095
  [1-5]4 5:17:22

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running (mountain, trail) 2:27:03 intensity: (1:25 @0) + (16:01 @1) + (1:11:18 @2) + (56:44 @3) + (1:27 @4) + (8 @5) 17.02 km (8:38 / km) +1367m 6:10 / km
ahr:159 max:204

Saturday Oct 31 #

5 PM

Running (mountain, trail) 1:14:49 intensity: (1:24 @0) + (4:45 @1) + (46:58 @2) + (21:36 @3) + (6 @4) 7.04 km (10:38 / km) +1170m 5:48 / km
ahr:151 max:186

Thursday Oct 29 #

7 PM

Running (mountain, trail) 1:18:23 intensity: (9:27 @0) + (30:43 @1) + (16:15 @2) + (2:50 @3) + (13:50 @4) + (5:18 @5) 11.74 km (6:41 / km) +536m 5:26 / km
ahr:151 max:199

Tuesday Oct 27 #

8 PM

Running (road) 30:41 intensity: (1:18 @0) + (17:45 @1) + (10:21 @2) + (1:17 @3) 6.0 km (5:07 / km) +22m 5:01 / km
ahr:136 max:154

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