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Training Log Archive: lchavasse

In the 1 days ending Sep 27, 2016:

activity

time

miles

Running

22:45

2.02

(11:16)

3.25

(7:00)

Strength Work

8:00

Stretching etc.

5:00

Total

35:45

2.02

3.25

[1-5]

30:45

0:35

0:00

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Tuesday Sep 27, 2016 #

Running intervals (short) 22:45 [4] 3.25 km (7:00 / km)

Flat intervals with wu&d - 3x100m 3x200m 3x100m - 1 minute rest. Tired but not that tired - maybe I could put in a bit more effort - more reps or distance?

C • Distance 4

Strength Work 8:00 [2]

Easy quad stuff

Stretching etc. 5:00 [0]

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