Training Log Archive: lchavasseIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Stretching etc. 5:00 [0]
Rolling I should have done last night!
Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
Running tempo (hilly) 25:00 [4] 5.1 km (4:54 / km) +91m 4:30 / km
Tempo run from visitor centre - will do again soon and try to get a bit more distance in the time - tough though!
Stretching etc. 5:00 [0]