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Training Log Archive: lchavasse

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Stretching etc.1 20:00
  Core1 5:00
  Total1 25:00

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Th

Thursday Sep 29, 2016 #

Core (short) 5:00 [3]

planks

Stretching etc. 20:00 [2]

Jesus I'm far too tight around my knees!

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