Training Log Archive: lchavasseIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Running warm up/down 10:00 [1]
Orienteering race (Middle) 43:21 [4] 5.6 km (7:44 / km) +50m 7:25 / km
GPS stopped so guessing distance. Lots of the run was really good, it was quite easy technically so the focus was fast running and simplification. I did this quite well, but sometimes ran ahead of my navigation which led to a few small slip-ups. One big mistake at 17, wasn't paying quite enough attention to the details and was left of the control. Not too happy, but enjoyed the course!
Stretching etc. 4:00 [1]