Training Log Archive: lchavasseIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
Note
Week 3 Review:
Been really busy which has impacted on the amount of training I've done. I'll put this week behind me, but I really need to make sure I'm training every week. When I get more running in next week, I also need to do core and strength!
As I start to increase my speed, there will be significant technical work to match this. Race pace training and other races should be key in practising this - I need to be planning ahead and sticking to what I choose.
Been really busy which has impacted on the amount of training I've done. I'll put this week behind me, but I really need to make sure I'm training every week. When I get more running in next week, I also need to do core and strength!
As I start to increase my speed, there will be significant technical work to match this. Race pace training and other races should be key in practising this - I need to be planning ahead and sticking to what I choose.
Stretching etc. 6:00 [1]