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Training Log Archive: lchavasse

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 36:11 3.11 5.0 148
  Strength Work1 4:00
  Total1 40:11 3.11 5.0 148

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Sa

Saturday Oct 22, 2016 #

Running 28:11 [3] 5.0 km (5:38 / km) +148m 4:55 / km

Run around the vineyards of Bergheim - a few hills, but just a nice easy pace.

Strength Work 4:00 [2]

knees

Running 8:00 [1]

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