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Training Log Archive: lchavasse

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 28:00 2.8(10:01) 4.5(6:13) 127
  Total1 28:00 2.8(10:01) 4.5(6:13) 127

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Sunday Dec 4, 2016 #

Running hills (Fartlek) 28:00 [3] 4.5 km (6:13 / km) +127m 5:27 / km

Couple of hills round Frodsham in the frost.

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