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Training Log Archive: lchavasse

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 42:00 3.98(10:34) 6.4(6:34) 52
  Stretching etc.1 16:00
  Total1 58:00 3.98 6.4 52

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Sunday Jan 15, 2017 #

Running 30:00 [2] 5.2 km (5:46 / km) +52m 5:30 / km

Slight pain in my lower legs, so just an easy run...

Running warm up/down 12:00 [1] 1.2 km (10:00 / km)

Stretching etc. 16:00 [1]

Few exercises for my legs too

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