Training Log Archive: lchavasseIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
Running warm up/down 9:00 [2] 1.7 km (5:18 / km) +30m 4:52 / km
Easy warm up - achilles (right foot right side low down) hurt a bit at the start, but went away...
Running race (Hill) 6:00 [5] 5.17 km (1:10 / km) +66m 1:05 / km
Strava segment, but poor effort really - 12 seconds down... I blame wearing trainers tho...
Running 10:30 [2] 2.15 km (4:53 / km)
Lower legs just starting to hurt towards the end...
Running warm up/down 3:30 [1] 0.53 km (6:36 / km)
Stretching etc. 8:00 [1]