Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lchavasse

In the 1 days ending Feb 25, 2017:

activity

time

miles

Orienteering

1:11:45

4.54

(15:49)

7.3

(9:50)

231

17 /

25c

68%

Running

10:00

0.62

(16:06)

1.0

(10:00)

Stretching etc.

5:00

Total

1:26:45

5.16

8.3

231

17 /

25c

68%

1:26

0:00

» now

Saturday Feb 25, 2017 #

Orienteering race 1:11:45 [2] ***** 7.3 km (9:50 / km) +231m 8:29 / km
spiked:17/25c

By far the hardest night event I've ever done, but got some good training out of it - lots of good nav, but sometimes felt really unsure about it - that was both a bit of a lack of confidence in myself, but also some unprecise planning. I need to keep working on an efficient plan that allows me to execute it at higher speeds.
Also flagged a bit towards the end...

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Stretching etc. 5:00 [1]

Back at hotel - slight hip pain at end of run, but okay now...

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