Training Log Archive: lchavasse

In the 1 days ending Jan 14, 2018:

activity

time

miles

Cycling

35:00

8.7

(4:01)

14.0

(2:30)

111

Stretching etc.

25:00

Strength Work

20:00

Total

1:20:00

8.7

14.0

111

1:20

0:00

Cycling (cruising) 35:00 [3] 14.0 km (2:30 / km) +111m 2:24 / km

easy ride around the roads - just trying to keep a bit of fitness...

Strength Work (legs) 20:00 [1]

easy hip and knee rehab

Stretching etc. 25:00 [2]

Phil Collins this time !!!