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Training Log Archive: lchavasse

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Cycling1 38:00 9.57(3:58) 15.4(2:28) 136
  Stretching etc.1 20:00
  Strength Work1 15:00
  Core1 10:00
  Total1 1:23:00 9.57 15.4 136

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Wednesday Feb 7, 2018 #

Core 10:00 [3]

Cycling 38:00 [3] 15.4 km (2:28 / km) +136m 2:22 / km

Strength Work (Physio) 15:00 [2]

Stretching etc. 20:00 [2]

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