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Training Log Archive: lchavasse

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Strength Work1 30:00
  Stretching etc.1 20:00
  Running1 14:00 1.6(8:45) 2.58(5:26)
  Total1 1:04:00 1.6 2.58

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Th

Thursday Feb 8, 2018 #

Strength Work (Physio) 20:00 [2]

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

Running 14:00 [1] 1.6 mi (8:45 / mi)

Walk - run - walk...

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