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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lchavasse

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Orienteering 1 2:00:00 2.49(48:17) 4.0(30:00)14 /15c93%
  Total1 2:00:00 2.49(48:17) 4.0(30:00)14 /15c93%

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Saturday Dec 12, 2015 #

Orienteering 2:00:00 [2] **** 4.0 km (30:00 / km)
spiked:14/15c

Good training - focusing on planning with pairs exercises. But very cold so stopped early

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