Training Log Archive: lchavasseIn the 7 days ending Dec 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Stretching etc. 30:00 [3]
Rolling, Hamstrings and Achilles - feels a bit bad after today - will keep doing exercises for the week.
11 AM
Orienteering 1:30:00 [1] 7.0 km (12:51 / km)
NWJS Xmas Bash - just messing about really!
Saturday Dec 12, 2015 #
Orienteering 2:00:00 [2] **** 4.0 km (30:00 / km)
spiked:14/15c
Good training - focusing on planning with pairs exercises. But very cold so stopped early
C • 1