In the 7 days ending Dec 14, 2015:
Running (gentle) 30:00 [2] 4.4 km (6:49 / km)
Stretching etc. 20:00 [3]
Stretching etc. 30:00 [3]
Orienteering 1:30:00 [1] 7.0 km (12:51 / km)
Orienteering 2:00:00 [2] **** 4.0 km (30:00 / km) spiked:14/15c
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