Training Log Archive: lchavasseIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Running (mixed) 52:00 [3] 9.5 km (5:28 / km) +112m 5:10 / km
Long run with dad and dog. Fast(ish) pace - but with interuptions - a few tough sections but not too bad.
I will try to keep pushing these longer runs to improve my endurance over the next month or so.
I will try to keep pushing these longer runs to improve my endurance over the next month or so.
Saturday Dec 19, 2015 #
Stretching etc. ([mainly] rolling) 8:00 [1]
Friday Dec 18, 2015 #
Stretching etc. ([mainly] rolling) 12:00 [2]
Thursday Dec 17, 2015 #
Running (Forest) 39:50 [3] 8.0 km (4:59 / km) +103m 4:41 / km
First 8k timed run in a while - met my target of 40 minutes. :)
Will try to keep doing a few more over the winter - my target is to reach 36 minutes by spring (4:30 minute kms)
Will try to keep doing a few more over the winter - my target is to reach 36 minutes by spring (4:30 minute kms)
Wednesday Dec 16, 2015 #
Stretching etc. ([mainly] rolling) 20:00 [2]
Tuesday Dec 15, 2015 #
Core 30:00 [4]
Core session at home.
Stretching etc. ([mainly] rolling) 15:00 [1]
3 PM
Note
Did 5km during football in games.
Monday Dec 14, 2015 #
Running (gentle) 30:00 [2] 4.4 km (6:49 / km)
Recovery from weekend - mixed in a few easy intervals.
Stretching etc. 20:00 [3]
Achilles felt a bit better today.
Just generally a bit tight :(
Just generally a bit tight :(