Training Log Archive: lchavasseIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Running race (Park Run) 20:33 [4] 5.1 km (4:02 / km) +29m 3:55 / km
My first ever Park Run! - Felt quite good. First km was a lot quicker than the rest - need to try to bring the others closer to it and push harder at the end. Met my goal of 21 minutes though :)
Will aim for sub 20 next time!
Will aim for sub 20 next time!
Thursday Jan 21, 2016 #
Running 42:49 [3] 4.21 km (10:10 / km)
Short run from home [just a tiny bit muddy!] - I once again felt a bit stiff after yesterday, BUT I just need to keep pushing harder sessions without over doing it...
Wednesday Jan 20, 2016 #
Core (plus general strength wor) 32:00 [4]
Longer core session with some leg strength work added in.
Note
Past week has been a bit busy with exams. Now I need to get back to more regular runs and keep stretching!
Tuesday Jan 19, 2016 #
Stretching etc. ([mainly] rolling) 10:00 [2]
Quads aren't tight to roll, but still feel weird at other times. Should get back to running soonish though!
Monday Jan 18, 2016 #
Stretching etc. ([mainly] rolling) 8:00 [1]
Sunday Jan 17, 2016 #
Running (gentle) 18:00 [1] 2.5 mi (7:12 / mi)
Very gentle run with dog. Quads felt really tight after my hill reps. I don't know why I keep on feeling so bad after intervals etc. - guess I just need to keep building them up...