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Training Log Archive: lchavasse

In the 7 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 22:45 2.02(11:16) 3.25(7:00)
  Stretching etc.2 17:00
  Core1 10:00
  Strength Work1 8:00
  Total2 57:45 2.02 3.25
  [1-5]2 52:45

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WeThFrSaSuMoTu

Tuesday Sep 27, 2016 #

Running intervals (short) 22:45 [4] 3.25 km (7:00 / km)

Flat intervals with wu&d - 3x100m 3x200m 3x100m - 1 minute rest. Tired but not that tired - maybe I could put in a bit more effort - more reps or distance?
C • Distance 4

Strength Work 8:00 [2]

Easy quad stuff

Stretching etc. 5:00 [0]

Monday Sep 26, 2016 #

Core 10:00 [4]

Stretching etc. 12:00 [1]

Just a bit tight all around

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