Training Log Archive: lchavasseIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Running 28:11 [3] 5.0 km (5:38 / km) +148m 4:55 / km
Run around the vineyards of Bergheim - a few hills, but just a nice easy pace.
Strength Work 4:00 [2]
knees
Running 8:00 [1]
Thursday Oct 20, 2016 #
Running 24:00 [2] 4.8 km (5:00 / km)
Easy recovery run
Running warm up/down 3:00 [1]
12 PM
Note
Off away for a bit, so no rolling! - but hopefully some decent runs and stretching and acute strength stuff
Wednesday Oct 19, 2016 #
Running 28:30 [3] 5.04 km (5:39 / km) +50m 5:23 / km
Mid pace run with 2 x 5 hill reps in the middle
Stretching etc. 6:00 [1]
Running warm up/down 6:00 [1]
Tuesday Oct 18, 2016 #
Running warm up/down 6:00 [1]
Running tempo (Fields) 28:00 [4] 5.79 km (4:50 / km) +25m 4:44 / km
Easy(ish) tempo with dog - getting back into more running again! A bit cold, but good fun.
Stretching etc. 8:00 [1]
Monday Oct 17, 2016 #
Note
Week 3 Review:
Been really busy which has impacted on the amount of training I've done. I'll put this week behind me, but I really need to make sure I'm training every week. When I get more running in next week, I also need to do core and strength!
As I start to increase my speed, there will be significant technical work to match this. Race pace training and other races should be key in practising this - I need to be planning ahead and sticking to what I choose.
Been really busy which has impacted on the amount of training I've done. I'll put this week behind me, but I really need to make sure I'm training every week. When I get more running in next week, I also need to do core and strength!
As I start to increase my speed, there will be significant technical work to match this. Race pace training and other races should be key in practising this - I need to be planning ahead and sticking to what I choose.
Stretching etc. 6:00 [1]
Sunday Oct 16, 2016 #
Running warm up/down 10:00 [1]
Orienteering race (Middle) 43:21 [4] 5.6 km (7:44 / km) +50m 7:25 / km
GPS stopped so guessing distance. Lots of the run was really good, it was quite easy technically so the focus was fast running and simplification. I did this quite well, but sometimes ran ahead of my navigation which led to a few small slip-ups. One big mistake at 17, wasn't paying quite enough attention to the details and was left of the control. Not too happy, but enjoyed the course!
Stretching etc. 4:00 [1]