Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lchavasse

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 2:21:41 12.82 20.63 223
  Orienteering 1 43:21 3.48(12:27) 5.6(7:44) 50
  Stretching etc.4 24:00
  Strength Work1 4:00
  Total6 3:33:02 16.3 26.23 273

«»
0:57
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Running 28:11 [3] 5.0 km (5:38 / km) +148m 4:55 / km

Run around the vineyards of Bergheim - a few hills, but just a nice easy pace.

Strength Work 4:00 [2]

knees

Running 8:00 [1]

Thursday Oct 20, 2016 #

Running 24:00 [2] 4.8 km (5:00 / km)

Easy recovery run

Running warm up/down 3:00 [1]

12 PM

Note

Off away for a bit, so no rolling! - but hopefully some decent runs and stretching and acute strength stuff

Wednesday Oct 19, 2016 #

Running 28:30 [3] 5.04 km (5:39 / km) +50m 5:23 / km

Mid pace run with 2 x 5 hill reps in the middle

Stretching etc. 6:00 [1]

Running warm up/down 6:00 [1]

Tuesday Oct 18, 2016 #

Running warm up/down 6:00 [1]

Running tempo (Fields) 28:00 [4] 5.79 km (4:50 / km) +25m 4:44 / km

Easy(ish) tempo with dog - getting back into more running again! A bit cold, but good fun.

Stretching etc. 8:00 [1]

Monday Oct 17, 2016 #

Note

Week 3 Review:
Been really busy which has impacted on the amount of training I've done. I'll put this week behind me, but I really need to make sure I'm training every week. When I get more running in next week, I also need to do core and strength!
As I start to increase my speed, there will be significant technical work to match this. Race pace training and other races should be key in practising this - I need to be planning ahead and sticking to what I choose.

Stretching etc. 6:00 [1]

Sunday Oct 16, 2016 #

Running warm up/down 10:00 [1]

Orienteering race (Middle) 43:21 [4] 5.6 km (7:44 / km) +50m 7:25 / km

GPS stopped so guessing distance. Lots of the run was really good, it was quite easy technically so the focus was fast running and simplification. I did this quite well, but sometimes ran ahead of my navigation which led to a few small slip-ups. One big mistake at 17, wasn't paying quite enough attention to the details and was left of the control. Not too happy, but enjoyed the course!

Stretching etc. 4:00 [1]

« Earlier | Later »