Training Log Archive: lchavasse

In the 7 days ending Oct 29, 2016:

2:12

0:00

Stretching etc. 4:00 [1]

Running (hilly) 52:00 [4] 7.3 km (7:07 / km) +506m 5:17 / km

Run up to the top of monte acuto - not full effort as I did have a long way back!

Running 1:20:00 [3] 10.0 km (8:00 / km) +120m 7:33 / km

Return run, dad was a bit slow though...

Running intervals (hilly) 29:20 [4] 6.0 km (4:53 / km) +155m 4:20 / km

3 x 1km intervals up to the castle - with recovery run back. 4.20 up first time, which I just about maintained for the second 2.

Running warm up/down 6:00 [1]

Cycling 49:52 [2] 12.5 km (3:59 / km) +259m 3:37 / km

Cycle ride from hotel. Nothing too strenuous but a few fun pushes - and a long climb!

Core 10:00 [4]