Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lchavasse

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:38:00	9.51	(16:37)	15.3	(10:20)	58
Running	2	38:00	4.59	(8:17)	7.38	(5:09)
Stretching etc.	3	22:00
Total	4	3:38:00	14.09		22.68		58

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Sunday Dec 11, 2016 #

Orienteering 20:00 [2] 3.0 km (6:40 / km)

NWJS Xmas bash - planned by Matt - fun team exercises so little training...

Orienteering 18:00 [3] 2.3 km (7:50 / km) +58m 6:57 / km

Peg relay (individual) so put a bit more effort in - nav not too shabby - need to work on clean exits and straight lines at speed in the new year - but slightly slowed down by Noah's interesting control hanging !!!

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Note

After being ill was really busy and training was dropped a little bit... Away before Christmas so will keep a bit of rest up until then before starting 'proper' training again into the new year - no excuses then...

C • No excuses 1

Stretching etc. 8:00 [1]

Saturday Dec 10, 2016 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

NWJS training at Thwaite Head - put the focus on visualisation with some line exercises - seemed okay - but for races need to think more about simplification - practice with more compass and middle distance in the new year.

Tuesday Dec 6, 2016 #

Running tempo 26:00 [4] 5.38 km (4:50 / km)

In the dark without watch, so pace a bit of a guess - felt quick but difficult to say in the dark!

Stretching etc. 8:00 [1]

Monday Dec 5, 2016 #

Stretching etc. 6:00 [1]

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