Training Log Archive: lchavasseIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Stretching etc. 14:00 [1]
Strength Work 18:00 [4]
Started off high intensity, but kind of ran out of inspiration... Need to head down to the gym!
Running intervals 20:30 [3] 4.0 km (5:08 / km) +15m 5:02 / km
1 min max, 1 min rceovery x 10 - went with the dog who didn't really seem very keen to be doing intervals, so wasn't quite the effort it should have been...
Running warm up/down 12:00 [1] 1.2 km (10:00 / km)
Thursday Jan 5, 2017 #
Stretching etc. 5:00 [1]
Wednesday Jan 4, 2017 #
Running long (Hilly (ish)) 48:30 [4] 10.0 km (4:51 / km) +118m 4:35 / km
10km round Delamere - just finished in the light! Felt quite good...
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Stretching etc. 5:00 [1]
Tuesday Jan 3, 2017 #
Core 11:00 [3]
Note
Now I'm back in the swing of things, I ought to be pushing some longer length runs and working on strength endurance.
Monday Jan 2, 2017 #
Running long (Flat) 1:00:00 [3] 12.1 km (4:58 / km) +35m 4:53 / km
Might have been tapering off a little towards the end but pretty consistent - just should be a bit quicker !!!
Stretching etc. 5:00 [1]
Sunday Jan 1, 2017 #
Running 35:00 [3] 5.8 km (6:02 / km) +232m 5:02 / km
Up the seat with Eddie...