Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lchavasse

In the 7 days ending Jan 21, 2017:

activity	#	time	miles		km		+m
Running	4	2:54:50	21.56	(8:07)	34.69	(5:02)	315
Orienteering	1	1:03:00	3.23	(19:30)	5.2	(12:07)	15
Strength Work	1	50:00
Stretching etc.	3	39:00
Total	5	5:26:50	24.79		39.89		330

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Saturday Jan 21, 2017 #

Running long 1:05:20 [3] 12.5 km (5:14 / km) +71m 5:05 / km

With dog - I was getting to a decent pace at points, just a lot of things (styles) that slow you down... Felt really good throughout though !!!

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Thursday Jan 19, 2017 #

Running warm up/down 25:00 [2] 4.7 km (5:19 / km) +96m 4:50 / km

Long warm up run with Connor

Orienteering (Night) 53:00 [1] ***** 3.4 km (15:35 / km) +15m 15:15 / km

Training exercise I'd planned with Connor - probs a little too difficult for night and vague mapping... - corridor not too bad (except for taking a spur instead of reentrant!) - then took a bit of time to get into the controls - my distance perception isn't great, particularly in thhe dark. Also need to use more common sense and have confidence !!!

C • What area were you on? 3

Running 3:30 [1] 0.54 km (6:29 / km)

Jog back - bailed early due to time !!!

Orienteering (Night) 10:00 [1] **** 1.8 km (5:33 / km)

Just a quick bit to finish - actually seemed to be doing it right this time !!! Although bananaed a leg again..!