Running warm up/down 7:00 [1] 1.22 km (5:44 / km)
Orienteering (Sprint) 21:30 [5] 4.35 km (4:57 / km)
NWJS Sprint training - full pace with Dan, Zac (and Connor) - good work on fast planning - a few dodgy choices but quite good...
Orienteering 7:00 [2] 1.1 km (6:22 / km)
Short course to warm down with Connor
Orienteering 9:00 [1] 1.4 km (6:26 / km)
control collection
Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +50m 9:31 / km
Warm up to the top
Orienteering 36:00 [3] 4.34 km (8:18 / km) +194m 6:47 / km
High Rigg - 'triangles' course from Matt V - really good fun making you plan ahead - just trying to cement everything I've been working on recently - all open fell, so good opportunity to get some good compass work in.
Really clean - planning ahead and executing each phase with good visualisation - lost 2 mins looking for a kite I was basically standing on tho - not high speed cos I was shattered, but really promising !!!
Running warm up/down 12:00 [1] 1.0 km (12:00 / km) +20m 10:55 / km
Collection etc...