Training Log Archive: lchavasseIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Core 10:00 [3]
Standard - tho no leg raises because of my hip...
Stretching etc. 5:00 [1]
hamstrings tight, so maybe I did manage to work them yesterday!
Note
Really not sure what to do about my hip - going to try 'resting' it a bit longer, but I really want to be training...
Friday Feb 17, 2017 #
Running 14:00 [2] 2.3 km (6:05 / km)
Easy jog to see how everything is - hip just starting to hurt towards the end...
Stretching etc. 10:00 [1]
longer stretching - quite tight all over really...
Strength Work 25:00 [2]
Acute leg work - although avoiding working my hip too much - no pain from it.
Stretching etc. 5:00 [1]
rolling
Thursday Feb 16, 2017 #
Stretching etc. 5:00 [1]
Monday Feb 13, 2017 #
Note
(injured)
Core 5:00 [2]
Tried some short core, but my hip really wasn't having it...
Sunday Feb 12, 2017 #
Orienteering 25:30 [3] 3.0 km (8:30 / km) +13m 8:19 / km
Corridor exercise I made - quite accurate really, one section where a lack of map messed with my distance perception - proof that compass and pacing helps in vaguer terrain...
Running 14:00 [1] 2.1 km (6:40 / km)
Dodgy hip flexor again, so easy back with a few controls - and lost Dad!
Stretching etc. 5:00 [1]
Note
Hip flexor really seems to be irritating me - so strengthening it might not be best either for a few days [although neither shall walking around London...]