Orienteering race 1:25:24 [3] **** 11.4 km (7:29 / km) +355m 6:29 / km
spiked:15/17c
Northern Champs - Really pleased with my nav on this - not really much by way of mistakes at all - good flow and planning - could be streamlined a little tho and could consider route choices. The real thing was just lack of speed throughout...
My hip got really bad towards the end, which doesn't help either!