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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lchavasse

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering 2 3:00:24 9.32 15.0 35515 /17c88%
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Stretching etc.1 10:00
  Total2 3:20:24 9.94 16.0 35515 /17c88%
  [1-5]2 2:20:24

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Saturday Mar 4, 2017 #

Orienteering 1:00:00 [0]

Walking stuff

Orienteering 35:00 [2] 3.6 km (9:43 / km)

Running stuff

Sunday Feb 26, 2017 #

Orienteering race 1:25:24 [3] **** 11.4 km (7:29 / km) +355m 6:29 / km
spiked:15/17c

Northern Champs - Really pleased with my nav on this - not really much by way of mistakes at all - good flow and planning - could be streamlined a little tho and could consider route choices. The real thing was just lack of speed throughout...
My hip got really bad towards the end, which doesn't help either!

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Stretching etc. 10:00 [1]

Hip really stiff...

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