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Training Log Archive: lchavasse

In the 7 days ending Jan 13, 2018:

activity

time

miles

Running

1:40:40

11.71

(8:36)

18.85

(5:20)

350

Stretching etc.

1:40:00

Strength Work

30:00

Core

20:00

Total

4:10:40

11.71

18.85

350

1:42

0:00

» now

Thursday Jan 11, 2018 #

Stretching etc. 30:00 [2]

particularly quads - lots of painful rolling

Wednesday Jan 10, 2018 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Running 1:02:40 [3] 12.1 km (5:11 / km) +243m 4:42 / km

First 'long' run in a while - was hoping to get a bit further, but my knee was really starting to bother me and affecting technique, so wound it in.
I think I must have Osgood Schlatters even if I am relatively old, so probably ought to start taking it seriously...

C • Schlatters 2

Stretching etc. 20:00 [1]

lots of rolling my quads - hoping this tightness is the bulk of my problem...

Note

Probs taking at least a week off running, but just a few things to think about when I get back;
I've finally figured out how to measure my cadence, which is 150 spm, so working on increasing that might be quite handy...
Also drills for running technique, particularly once I start getting tired would be worthwhile.

7 AM

Core 10:00 [3]

Tuesday Jan 9, 2018 #

Running (night) 28:00 [3] 5.75 km (4:52 / km) +107m 4:27 / km

Delamere in the rather dark - stuck to the bigger paths which meant my knee was a bit annoying... I'll start taping again, and hope for the best tomorrow!

Strength Work (legs) 10:00 [2]

mostly hip flexor stuff

Stretching etc. 20:00 [2]

Just about coping - bit of Culture Club to keep me going...

Monday Jan 8, 2018 #

Core 10:00 [3]

Sunday Jan 7, 2018 #

Strength Work (Legs) 20:00 [3]

Acute strength work - need to start doing this a lot more often (and find some more exercises) else I'm just going to break - little bits most days would be best...

Stretching etc. 10:00 [2]

Quite tight from yesterday - probs didn't warm down properly with my knee.
Note: decided to log stretching stuff properly so I can make sure I'm actually doing it...

C • Good 2