Training Log Archive: lchavasseIn the 7 days ending Jan 20, 2018:
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Thursday Jan 18, 2018 #
Stretching etc. 20:00 [2]
Testing out the new massage roller
Wednesday Jan 17, 2018 #
Note
Physio today - proabbly is OS...
But more importantly - glutes are very weak - quads too tight - and probably need more cushioning in shoes
But more importantly - glutes are very weak - quads too tight - and probably need more cushioning in shoes
Stretching etc. 20:00 [2]
Tuesday Jan 16, 2018 #
Cycling 53:00 [3] 20.9 km (2:32 / km) +220m 2:25 / km
To school...
Cycling 1:11:00 [3] 21.5 km (3:18 / km) +185m 3:10 / km
and back.
Bit more off-roading through the forest, but really testing my endurance towards the end.
Bit more off-roading through the forest, but really testing my endurance towards the end.
Stretching etc. 30:00 [2]
Monday Jan 15, 2018 #
Core 10:00 [3]
might try to fix a routine for each week/fortnight so I actually know what I'm doing in advance...
Swimming 30:00 [3]
front crawl interval stuff
Stretching etc. 25:00 [2]
And Elton John...
Sunday Jan 14, 2018 #
Cycling (cruising) 35:00 [3] 14.0 km (2:30 / km) +111m 2:24 / km
easy ride around the roads - just trying to keep a bit of fitness...
Strength Work (legs) 20:00 [1]
easy hip and knee rehab
Stretching etc. 25:00 [2]
Phil Collins this time !!!