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Training Log Archive: lchavasse

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cycling2 2:39:00 35.05(4:32) 56.4(2:49) 516
  Stretching etc.5 2:00:00
  Swimming1 30:00
  Strength Work1 20:00
  Core1 10:00
  Total5 5:39:00 35.05 56.4 516

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Thursday Jan 18 #

Stretching etc. 20:00 [2]

Testing out the new massage roller

Wednesday Jan 17 #

Note

Physio today - proabbly is OS...
But more importantly - glutes are very weak - quads too tight - and probably need more cushioning in shoes

Stretching etc. 20:00 [2]

Tuesday Jan 16 #

Cycling 53:00 [3] 20.9 km (2:32 / km) +220m 2:25 / km

To school...

Cycling 1:11:00 [3] 21.5 km (3:18 / km) +185m 3:10 / km

and back.
Bit more off-roading through the forest, but really testing my endurance towards the end.

Stretching etc. 30:00 [2]

Monday Jan 15 #

Core 10:00 [3]

might try to fix a routine for each week/fortnight so I actually know what I'm doing in advance...

Swimming 30:00 [3]

front crawl interval stuff

Stretching etc. 25:00 [2]

And Elton John...

Sunday Jan 14 #

Cycling (cruising) 35:00 [3] 14.0 km (2:30 / km) +111m 2:24 / km

easy ride around the roads - just trying to keep a bit of fitness...

Strength Work (legs) 20:00 [1]

easy hip and knee rehab

Stretching etc. 25:00 [2]

Phil Collins this time !!!

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