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Training Log Archive: lchavasse

In the 7 days ending Jan 27:

activity # timemileskm+m
  Stretching etc.6 1:50:00
  Strength Work5 1:40:00
  Swimming1 30:00
  Core1 10:00
  Total6 4:10:00

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Saturday Jan 27 #

Strength Work (Physio) 20:00 [2]

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

Friday Jan 26 #

Strength Work (Physio) 10:00 [2]

Stretching etc. 20:00 [2]

Thursday Jan 25 #

Strength Work (Physio) 10:00 [2]

Core 10:00 [3]

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

Wednesday Jan 24 #

Strength Work (Physio) 10:00 [1]

Strength Work (Physio) 10:00 [1]

Stretching etc. 15:00 [2]

Tuesday Jan 23 #

Strength Work (Physio) 10:00 [1]

Swimming 30:00 [3]

Very busy - keeping the heart rate up for most of it...

Strength Work (Physio) 10:00 [1]

Stretching etc. 15:00 [2]

Monday Jan 22 #

Note

Stuff lapsed a bit over the weekend - can't imagine why :P
Still no running cos of the OS... Lots of rolling and stretching - most strength stuff will be physio, but need to keep up some core...
Need to keep up some fitness also ...

Stretching etc. 20:00 [2]

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