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Training Log Archive: lchavasse

In the 7 days ending Feb 3:

activity # timemileskm+m
  Stretching etc.4 1:45:00
  Strength Work5 1:35:00
  Cycling2 1:27:00 21.87(3:59) 35.2(2:28) 245
  Core1 10:00
  Total5 4:57:00 21.87 35.2 245

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Saturday Feb 3 #

Note

Not quite sure why I took the whole day off! - I need to plan in advance what I'm doing so I actually use my time productively...

Friday Feb 2 #

Note

at physio...

Thursday Feb 1 #

Strength Work (Physio) 10:00 [1]

Strength Work (Physio) 15:00 [1]

Stretching etc. 25:00 [2]

Wednesday Jan 31 #

Cycling (Intervals) 22:00 [4] 12.2 km (1:48 / km)

Intervals on the machine...

Strength Work (Physio) 10:00 [1]

Tuesday Jan 30 #

Strength Work (Physio) 10:00 [1]

Strength Work (Physio) 10:00 [2]

Stretching etc. 20:00 [2]

Monday Jan 29 #

Strength Work (Physio) 10:00 [1]

Strength Work (Physio) 10:00 [1]

Stretching etc. 30:00 [2]

Sunday Jan 28 #

Strength Work (Physio) 10:00 [2]

Core 10:00 [3]

Stretching etc. 10:00 [1]

Cycling 1:05:00 [3] 23.0 km (2:50 / km) +245m 2:41 / km

mostly roads, bit of forest...

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

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