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Training Log Archive: lchavasse

In the 7 days ending Feb 10:

activity # timemileskm+m
  Strength Work7 2:40:00
  Stretching etc.4 1:40:00
  Cycling1 38:00 9.57(3:58) 15.4(2:28) 136
  Running2 27:00 2.59(10:24) 4.18(6:28)
  Swimming1 25:00
  Core2 20:00
  Total7 6:10:00 12.16 19.57 136

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SuMoTuWeThFrSa

Saturday Feb 10 #

Strength Work (Physio) 20:00 [2]

Friday Feb 9 #

Strength Work (Physio) 10:00 [2]

Thursday Feb 8 #

Strength Work (Physio) 20:00 [2]

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

Running 14:00 [1] 1.6 mi (8:45 / mi)

Walk - run - walk...

Wednesday Feb 7 #

Core 10:00 [3]

Cycling 38:00 [3] 15.4 km (2:28 / km) +136m 2:22 / km

Strength Work (Physio) 15:00 [2]

Stretching etc. 20:00 [2]

Tuesday Feb 6 #

Strength Work (Physio) 10:00 [2]

Strength Work (Physio) 10:00 [2]

Stretching etc. 30:00 [2]

Monday Feb 5 #

Strength Work (Physio) 10:00 [2]

Core 10:00 [3]

Running 13:00 [1] 1.6 km (8:07 / km)

Walk - jog - walk... Slowly reintroducing running

Strength Work (Physio) 15:00 [3]

extras at gym

Swimming 25:00 [3]

Sunday Feb 4 #

Strength Work (Physio) 30:00 [2]

Stretching etc. 10:00 [2]

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

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