Training Log Archive: lchavasseIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Stretching etc. 10:00 [2]
Might start doing a morning stretch whilst I'm on half term...
Stretching etc. 50:00 [1]
Getting a tennis ball into my hips - R glute a little sore...
Friday Feb 16, 2018 #
Stretching etc. 15:00 [1]
What I should've done last night
Strength Work (Physio) 10:00 [2]
Strength Work 42:00 [2]
Shuoc circuits cos why not - good mix of stuff, but fairly low intensity...
Running 15:00 [2] 2.73 km (5:30 / km)
Quit the main run at 11 cos I felt my knee going - not bothered me since tho...
Thursday Feb 15, 2018 #
Strength Work (Physio) 15:00 [2]
Wednesday Feb 14, 2018 #
Strength Work (Physio) 10:00 [2]
Strength Work (Physio) 15:00 [2]
Stretching etc. 20:00 [2]
Tuesday Feb 13, 2018 #
Strength Work (Physio) 10:00 [1]
Stretching etc. 20:00 [2]
Monday Feb 12, 2018 #
Strength Work (Physio) 10:00 [2]
Running 16:00 [1] 3.05 km (5:15 / km)
10 min main run - all good at this point
Strength Work (legs) 15:00 [2]
Physio stuff at gym
Note
Started some swimming afterwards, but my knee kept on twinging so gave uo pretty quickly - stayed sore afterwards tho!
Sunday Feb 11, 2018 #
Strength Work (Physio) 10:00 [2]
Stretching etc. 10:00 [2]