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Training Log Archive: lchavasse

In the 7 days ending Feb 17:

activity # timemileskm+m
  Strength Work6 2:17:00
  Stretching etc.5 2:05:00
  Running2 31:00 3.59(8:38) 5.78(5:22)
  Total7 4:53:00 3.59 5.78

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Saturday Feb 17 #

Stretching etc. 10:00 [2]

Might start doing a morning stretch whilst I'm on half term...

Stretching etc. 50:00 [1]

Getting a tennis ball into my hips - R glute a little sore...

Friday Feb 16 #

Stretching etc. 15:00 [1]

What I should've done last night

Strength Work (Physio) 10:00 [2]

Strength Work 42:00 [2]

Shuoc circuits cos why not - good mix of stuff, but fairly low intensity...

Running 15:00 [2] 2.73 km (5:30 / km)

Quit the main run at 11 cos I felt my knee going - not bothered me since tho...

Thursday Feb 15 #

Strength Work (Physio) 15:00 [2]

Wednesday Feb 14 #

Strength Work (Physio) 10:00 [2]

Strength Work (Physio) 15:00 [2]

Stretching etc. 20:00 [2]

Tuesday Feb 13 #

Strength Work (Physio) 10:00 [1]

Stretching etc. 20:00 [2]

Monday Feb 12 #

Strength Work (Physio) 10:00 [2]

Running 16:00 [1] 3.05 km (5:15 / km)

10 min main run - all good at this point

Strength Work (legs) 15:00 [2]

Physio stuff at gym

Note

Started some swimming afterwards, but my knee kept on twinging so gave uo pretty quickly - stayed sore afterwards tho!

Sunday Feb 11 #

Strength Work (Physio) 10:00 [2]

Stretching etc. 10:00 [2]

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