Training Log Archive: lchavasseIn the 7 days ending Mar 9, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Mar 9, 2018 #
8 PM
Strength Work (legs) 10:00 [1]
Thursday Mar 8, 2018 #
6 AM
Strength Work (hips) 15:00 [2]
5 PM
Core 12:00 [3]
8 PM
Stretching etc. 20:00 [2]
Wednesday Mar 7, 2018 #
6 AM
Strength Work 15:00 [2]
Monday Mar 5, 2018 #
Running (machine) 30:00 [2] 5.5 km (5:27 / km)
as before - 7*1 min forefoot - slight strain on feet/ankles...
Strength Work (legs) 15:00 [3]
Strength Work (hips) 15:00 [2]
Stretching etc. 20:00 [2]
Sunday Mar 4, 2018 #
9 AM
Cycling (machine) 20:00 [3]
Bit higher intensity...
6 PM
Strength Work (legs) 10:00 [2]
Strength Work (hips) 10:00 [2]
Core 12:00 [3]
Stretching etc. 30:00 [2]
Saturday Mar 3, 2018 #
Strength Work (hips) 15:00 [2]
Stretching etc. 20:00 [1]