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Training Log Archive: lchavasse

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Strength Work2 35:00
  Running1 33:00 3.25 5.23
  Cycling1 20:00 6.21(3:13) 10.0(2:00)
  Cross Training1 18:00
  Core1 10:00
  Total3 1:56:00 9.46 15.23

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Wednesday Jun 27, 2018 #

Note

off to do DofE and get sunburnt / heatstroke ...

Tuesday Jun 26, 2018 #

9 AM

Cross Training 10:00 [2]

WU

Running (machine) 30:00 [3] 5.23 km (5:44 / km)

mega pace :P

Running 3:00 [1]

WD

Strength Work (upper) 15:00 [2]

actually pretty knackered... too warm for me.

Cross Training 8:00 [1]

WD

Monday Jun 25, 2018 #

Note

last exams :)

Sunday Jun 24, 2018 #

8 AM

Cycling (machine) 5:00 [1] 1.8 km (2:47 / km)

WU

Cycling (machine) 15:00 [4] 8.2 km (1:50 / km)

Intervals - { (30 , [30]) x 3 , [150] } x 3

Strength Work (hamstrings) 20:00 [3]

4 PM

Core 10:00 [2]

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