In the 7 days ending Jun 30, 2018:
Note
Cross Training 10:00 [2]
Running (machine) 30:00 [3] 5.23 km (5:44 / km)
Running 3:00 [1]
Strength Work (upper) 15:00 [2]
Cross Training 8:00 [1]
Cycling (machine) 5:00 [1] 1.8 km (2:47 / km)
Cycling (machine) 15:00 [4] 8.2 km (1:50 / km)
Strength Work (hamstrings) 20:00 [3]
Core 10:00 [2]
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