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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arianna

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Orienteering1 55:00 3.73(14:45) 6.0(9:10) 105
  warm up/ down1 10:43 0.92(11:39) 1.48(7:14)
  Total1 1:05:43 4.65(14:08) 7.48(8:47) 105
  [1-5]1 55:00

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Wednesday Feb 22, 2017 #

warm up/ down 10:43 [0] 1.48 km (7:14 / km)

Orienteering intervals 55:00 [3] 6.0 km (9:10 / km) +105m 8:26 / km

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