Training Log Archive: arianna

In the 1 days ending Apr 25, 2017:

activity

time

miles

sprint-o

21:10

2.24

(9:28)

3.6

(5:53)

Strength

19:12

warm up/ down

15:00

1.74

(8:37)

2.8

(5:21)

Running

12:41

1.44

(8:48)

2.32

(5:28)

Total

1:08:03

5.42

8.72

1:08

0:00

10 AM

Running 12:41 [1] 2.32 km (5:28 / km)

Strength 19:12 [1]

6 PM

sprint-o race 21:10 [4] 3.6 km (5:53 / km)

warm up/ down 15:00 [1] 2.8 km (5:21 / km)