Training Log Archive: ariannaIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
4 PM
Running 35:22 [1] 6.0 km (5:54 / km) +70m 5:34 / km
Saturday Jan 21, 2017 #
6 PM
Running 1:24:33 [2] 15.57 km (5:26 / km) +255m 5:01 / km
Thursday Jan 19, 2017 #
7 PM
Running 54:02 [1] 9.69 km (5:35 / km) +90m 5:20 / km
Tuesday Jan 17, 2017 #
7 PM
Running (til/fra styrketrening) 31:04 [1] 5.17 km (6:01 / km) +55m 5:42 / km
drills 15:00 [1]
8 PM
Strength 40:00 [1]
Monday Jan 16, 2017 #
6 PM
warm up/ down 19:13 [1] 2.49 km (7:43 / km) +70m 6:46 / km
Running (Løptest) 30:16 [4] 4.44 km (6:49 / km) +120m 6:00 / km
warm up/ down 23:54 [1] 3.87 km (6:11 / km) +40m 5:52 / km