Training Log Archive: arianna

Running 46:20 [1] 7.92 km (5:51 / km) +50m 5:40 / km

Orienteering 58:47 [1] 5.13 km (11:28 / km)

warm up/ down 6:57 [1] 1.19 km (5:50 / km)

warm up/ down 13:04 [1] 2.2 km (5:56 / km)

Orienteering tempo (Samlingsmesterskap) 59:47 [3] 8.44 km (7:05 / km) +105m 6:40 / km

warm up/ down 10:43 [0] 1.48 km (7:14 / km)

Orienteering intervals 55:00 [3] 6.0 km (9:10 / km) +105m 8:26 / km

Orienteering 53:49 [1] 6.18 km (8:42 / km) +55m 8:20 / km

warm up/ down 8:56 [0] 1.28 mi (6:59 / mi)

Orienteering (korridor) 15:00 [1] 1.5 km (10:00 / km)

Orienteering (postplukk) 36:53 [1] 3.0 km (12:18 / km) +50m 11:21 / km

Orienteering long 1:40:27 [1] 11.0 km (9:08 / km) +200m 8:22 / km

warm up/ down 12:00 [1] 1.9 km (6:19 / km)