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Training Log Archive: arianna

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running7 6:15:56 37.53(10:01) 60.4(6:13) 720
  Strength2 51:00
  warm up/ down1 25:34 2.75(9:17) 4.43(5:46)
  drills1 20:00
  Total7 7:52:30 40.28 64.83 720

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Running long 2:00:10 [1] 18.0 km (6:41 / km) +290m 6:11 / km

Saturday Mar 18, 2017 #

10 AM

Running 29:37 [1] 4.93 km (6:00 / km) +65m 5:38 / km

Strength 11:00 [1]

Thursday Mar 16, 2017 #

Running 1:02:25 [1] 10.79 km (5:47 / km) +75m 5:35 / km

Wednesday Mar 15, 2017 #

10 AM

Running 43:55 [1] 8.17 km (5:23 / km) +60m 5:11 / km

8 PM

Running tempo 43:01 intensity: (30:00 @2) + (13:01 @3) 8.81 km (4:53 / km) +45m 4:46 / km

Tuesday Mar 14, 2017 #

Running 21:00 [1] 3.7 km (5:41 / km) +30m 5:27 / km

drills (stairs) 20:00 [1]

Strength 40:00 [1]

Monday Mar 13, 2017 #

warm up/ down 12:04 [1] 2.14 km (5:38 / km)

Running tempo (forest) 55:48 intensity: (25:48 @2) + (30:00 @3) 6.0 km (9:18 / km) +155m 8:14 / km

In carta, ho corso dietro ai ragazzi. Dura a causa della neve.

warm up/ down 13:30 [1] 2.29 km (5:54 / km)

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