In the 7 days ending Mar 19, 2017:
Running long 2:00:10 [1] 18.0 km (6:41 / km) +290m 6:11 / km
Running 29:37 [1] 4.93 km (6:00 / km) +65m 5:38 / km
Strength 11:00 [1]
Running 1:02:25 [1] 10.79 km (5:47 / km) +75m 5:35 / km
Running 43:55 [1] 8.17 km (5:23 / km) +60m 5:11 / km
Running tempo 43:01 intensity: (30:00 @2) + (13:01 @3) 8.81 km (4:53 / km) +45m 4:46 / km
Running 21:00 [1] 3.7 km (5:41 / km) +30m 5:27 / km
drills (stairs) 20:00 [1]
Strength 40:00 [1]
warm up/ down 12:04 [1] 2.14 km (5:38 / km)
Running tempo (forest) 55:48 intensity: (25:48 @2) + (30:00 @3) 6.0 km (9:18 / km) +155m 8:14 / km
warm up/ down 13:30 [1] 2.29 km (5:54 / km)
« Earlier | Later »