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Training Log Archive: Randomsquid

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 25:16 3.11(8:08) 5.0(5:03) 40
  Walking1 20:00 1.24(16:06) 2.0(10:00) 25
  Total2 45:16 4.35(10:24) 7.0(6:28) 65

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Sa

Saturday Oct 8, 2016 #

7 AM

Running (Parkrun) 25:16 [3] 5.0 km (5:03 / km) +40m 4:52 / km
shoes: Asics

4 PM

Walking 20:00 [3] 2.0 km (10:00 / km) +25m 9:25 / km

walk home from coffee

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