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Training Log Archive: Randomsquid

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 22:36 2.3(9:50) 3.7(6:06) 25
  Total1 22:36 2.3(9:50) 3.7(6:06) 25

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Saturday Sep 24, 2016 #

12 PM

Orienteering race 22:36 [4] 3.7 km (6:06 / km) +25m 5:55 / km
shoes: Nike Waffles

Aus Sprint @ Griffith

Messed around at #11 and #15 but otherwise good but slow :)

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