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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Randomsquid

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering5 4:41:00 18.18(15:28) 29.25(9:36) 525
  Total5 4:41:00 18.18(15:28) 29.25(9:36) 525

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Saturday Oct 1, 2016 #

10 AM

Orienteering race 1:44:00 [3] 8.75 km (11:53 / km) +140m 11:00 / km

Aus Long @ Amiens

Got caught in barb wire on the way to #2
Too high for #5
Made a complete mess of #8.
Left track too early for #12.
Wrong set of rocks for #14

Slow run and excluding #8, wasn't too bad.

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

10 AM

Orienteering race 46:00 [4] 5.2 km (8:51 / km) +135m 7:50 / km

Aus Schools Relay 3rd leg @ Costwold Bluff

Stupid error of going to #6 instead of #3 at the pivot control. (looked like 3 when I was running) Had to hike back up hill to #3. Bit off for #8 and slow on the hills. Otherwise fun and good run :)

Wednesday Sep 28, 2016 #

10 AM

Orienteering 1:10:00 [4] 7.2 km (9:43 / km) +180m 8:39 / km

Aus Schools Individual @ Costwold Bluff

Bad route choice to #1. Went up wrong track for #2. Too high and too far for #3 and #4.
Slow route choice for #6 (didn't see track at all).
Bit to the left of #10 (wrong gully).
#12 bend too early.
Slow otherwise good :)

Tuesday Sep 27, 2016 #

Note
(rest day)

Monday Sep 26, 2016 #

9 AM

Orienteering race 14:00 [4] 2.4 km (5:50 / km)

Aus Schools Sprint @ Palm Beach

Slow but fun! Was hard not running with anyone but not much I could do about that.

Sunday Sep 25, 2016 #

9 AM

Orienteering race 47:00 [4] 5.7 km (8:15 / km) +70m 7:46 / km

Aus Relays @ Mundoolun

Pretty good, just slow.
Error at #12. Got to it but misread number being tired and ran around to just return to it. Wasted 4min.

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