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Training Log Archive: Randomsquid

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:13:00 3.91(18:39) 6.3(11:35) 115
  Running3 1:10:16 8.39(8:23) 13.5(5:12) 90
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Strength / Core1 20:00 0.62(32:11) 1.0(20:00)
  Walking1 20:00 1.24(16:06) 2.0(10:00) 25
  Total7 4:03:16 15.41(15:47) 24.8(9:49) 230

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

7 AM

Running (Parkrun) 25:16 [3] 5.0 km (5:03 / km) +40m 4:52 / km
shoes: Asics

4 PM

Walking 20:00 [3] 2.0 km (10:00 / km) +25m 9:25 / km

walk home from coffee

Friday Oct 7, 2016 #

4 PM

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics

run home from school.

Thursday Oct 6, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

4 PM

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Oct 4, 2016 #

5 PM

Running 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Asics

tempo run. No stopping.
6 PM

Strength / Core 20:00 [3] 1.0 km (20:00 / km)
shoes: Asics

Sunday Oct 2, 2016 #

10 AM

Orienteering race 1:13:00 [4] 6.3 km (11:35 / km) +115m 10:37 / km

Aus Middle @ Cascades

Start time was all weird and we started a minute late.
Hit #2 before #1. Was a bit off for #8. Wasted lots of time in the circles.
Stuffed #9 and #11 pretty badly. #14 was 5m away from it and ran down the hill thinking I was in the wrong spot and saw it from the bottom :|
Off for #18 as well.

overall bad run

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