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Training Log Archive: Randomsquid

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling1 1:30:00 8.82(10:12) 14.2(6:20) 190
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Running1 27:00 1.86(14:29) 3.0(9:00) 40
  Strength / Core1 20:00
  Total4 3:17:00 11.93 19.2 230
averages - sleep:6.5

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Saturday Oct 22, 2016 #

8 AM

Cycling 1:30:00 [3] 14.2 km (6:20 / km) +190m 5:56 / km
slept:6.5

Rode to the aquathon to find out we were told the wrong date - it's next week- so we went for a ride around a track then headed home.
Late night last night but it was nice to get out.

Friday Oct 21, 2016 #

6 AM

Strength / Core 20:00 [1]

Easy stretching / yoga as no time tonight (Singing in the Rain) and didn't have the energy to go out and run (also wet and foggy).

Thursday Oct 20, 2016 #

6 AM

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Wednesday Oct 19, 2016 #

Note
(rest day)

Yr 12 Dance Off :) 2nd place

Tuesday Oct 18, 2016 #

Note
(rest day)

Sore. Lack of sleep this week = rest week.

Monday Oct 17, 2016 #

Note
(rest day)

Sunday Oct 16, 2016 #

5 PM

Running 27:00 [3] 3.0 km (9:00 / km) +40m 8:26 / km
shoes: Asics

Walk / run with dog. He would not go faster than 10min/km for most of it :/ lazy dog haha

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