Training Log Archive: Randomsquid

In the 7 days ending Oct 29, 2016:

1:30

0:00

7 AM

Swimming 2:00 [3] 0.15 km (13:20 / km)

Short swim right before run (aquathon training session).
Just taking it all easy.

8 AM

Running 18:25 [3] 3.65 km (5:03 / km) +40m 4:47 / km
(sick) shoes: Asics

3 laps around school after a short swim (we got there late).
Sore but comfortable. Lots of phlegm and still dizzy but getting there.

4 PM

Strength / Core 20:00 [3] 0.2 km (1:40:00 / km)
shoes: Asics

Mix of skipping, lunges, pushups, squats, etc. Just breaking a sweat and moving about as still dizzy and low on energy.

6 AM

Strength / Core 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics

Skipping, walk/jog around tennis court.

5 PM

Strength / Core 5:00 [3]
shoes: Asics

Skipping

4 PM

Walking 15:00 [3] 1.0 km (15:00 / km) +20m 13:38 / km
shoes: Asics

getting some fresh air.

5 PM

Strength / Core 5:00 [3]
shoes: Asics

skipping

6 PM

Running 17:45 [3] 3.0 km (5:55 / km) +50m 5:28 / km
(sick) shoes: Asics

Easy jog with some pauses. felt ok running but as soon as I stopped I felt like passing out.

7 AM

Swimming 35:00 [3] 1.1 km (31:49 / km)

Easy swim. Really dizzy...

9 AM

Walking 1:30:00 [3] 6.0 km (15:00 / km) +170m 13:08 / km
shoes: Asics

Tabletop. Had a big break at the top.
Got Dad to pick us up at the bottom of the hill on the way back - too lazy and tired to walk all the way home.